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Tel: Benefits administers the City’s employee/retiree insurance benefit and pension programs. This office also administers the performance management system and provides performance training and consultation. Tel: and Employee Development is responsible for design, implementation and evaluation of citywide executive, supervisory and employee development programs orientation of new employees literacy and basic skills enhancement team building and the customer service program. Poindexter, Organizational Development Director This office also performs: procurement, financial tasks, Department performance metrics, administrative tasks, and ensures compliance with laws and regulations, governing of open records, authorization to work and unemployment compensation.ĭarrilynn V. Services include: system maintenance of employee records and personnel actions, report production, ERP training, and position management. Tel: Information Systems and Records Management is responsible for the accurate presentation of employee and position data in the human resources information system. Jerese Isaac, HRIS & Master Data Director The office also serves as the point of contact for the city’s labor unions. It also facilitates the city’s civil service system by supervising the filing and scheduling of adverse personnel action appeals filed by regular service, classified employees and all sworn employees in the police and fire departments. To this end, the office conducts internal administrative investigations into allegations of discrimination, harassment, retaliation, workplace violence and bullying. It also supervises the city’s grievance process for classified employees to equitably and timely resolve issues related to supervisory-employee relationships, working conditions, classification and pay, departmental policies and procedures, and discipline. Tel: and Employee Relations provides advice, counsel, and policy direction to all departments to ensure equal treatment and opportunities are extended at every touchpoint of the employee experience. Tamika Spirling-Brooks, Labor Relations/EEOC Director The Talent Acquisition Division also promotes the City’s employment brand across numerous markets and professional communities. Their efforts include sourcing, identifying, pre-screening/qualifying, interviewing, developing offer packages, negotiating and closing candidates. Tel: Acquisition provides recruiting support for all departments across across the City. Contact Informationįor Employee Benefits Related Inquiries, Please Call 40įor Employee Verifications & Student Loan Forgiveness, Please Call 40 The department designs and manages the City’s Human Resources programs and fosters the development of innovative policies and practices. The Department of Human Resources partners with city agencies and employees to hire, compensate, support, and develop a diverse workforce that is dedicated to delivering high-quality services to the community. Ensure compliance with employment-related laws and regulations.Promote fairness and equitable treatment for all applicants and employees.Create a learning environment that sustains a culture of excellence.Promote employee health and financial wellness.The mission of the Department of Human Resources is to attract, retain, and develop a diverse and competent workforce that enables City departments to achieve their business objectives. Commissioner of Human Resources | Tarlesha Williams Smith, Esq. The Solar System 1100 UVB comes with a five-year warranty. The maximum light wattage is 24 W, so you get large LED grow lights with minimal impact on energy consumption. This UVB grow lights are dimmable on three channels from 0% to 100%. It is UL- and CE-certified, while a digital programmable spectrum control helps optimize output. The SolarStorm 880 is the most powerful LED grow lights. The combination replaces the discontinued, but hugely popular, SolarStorm 880. California Lightworks SolarStorm 880W LED Growlight Fixture with UV-B Fluorescent Tubes, 90-277V 2698. This commercial indoor LED lighting system is durable and energy-efficient. lights attached to their SolarSystem 1100 powerhouse light. It is ideal for commercial crop production and contributes powerful light that maximizes photosynthesis while promoting a highly controlled environment. The SolarSystem 1100 UVB offers a 5’ x 5’ bloom coverage area. During the last two weeks of flower before harvest, chain the UVBs together for power and connect them to a timer for maximum output.įeaturing an active thermal management system, this LED grow light system has a peak operating temperature of 107☏ while consuming 0-800 watts. The SolarSystem 1100 UVB is ideal as one grow light system in a tent or with multiple units chained together in a larger application. All products are designed, manufactured and. This is a perfect setup for fans of the discontinued SolarStorm 880. Since 2008 California Lightworks has been a pioneer in advanced technology LED lighting for horticulture. Included in the package is one (1) SolarSystem 1100, two (2) SolarSystem UVBs, and a pair of special brackets to mount the SolarSystem UVBs to the SolarSystem 1100. The SolarSystem 1100 UVB (SS 1100UVB) combines our two most powerful commercial LED grow lights-the SolarSystem 1100 and the SolarSystem UVB-into one powerhouse package. Then take a look at the California Lightworks Solar System 1100 UVB LED grow lights. This grow light system enables 0 to 100 dimming of commercial LED grow lights. Powerful enough for veg or bloom, the SS 1100 features fully programmable spectrum control with the optional SolarSystem Controller. Want a more accurate sun in your grow tent? The SS 1100 is lightweight yet puts out more light than much larger LED grow lights and will replace a 1000-watt HPS system. Note that the controller is needed for dimming, spectrum control and timer functions.California Lightworks SolarSystem 1100 UVB Full Spectrum LED Grow Light Save $20 when buying the controller together with the light. Made in the USA (California) by a team of grow experts that are always there for you if you have any issues.įully programmable central controller automatically controls hundreds of lights. Fortunately, with the California LightWorks LED systems, it is as easy as just pressing a switch (In the case of the SS440/880) or touch screen (in the case of the 550) to adjust the spectrum for growing periods independently and use Photomorphogenesis to your advantage.UL Listed, so it can be used in a commercial grow environment.If you have any problems, it's all covered by a 5 year warranty.ECO Farm MB4 880W Commercial LED Grow Light With UV+IR Spectrum and Screen Timer. Test results reported for: California Lightworks Samples Covered in Report: Solar Storm 880 CSA Report: CHIH004-080 Original issue date: 3/27. Waterproof, so it can handle any wet or humid conditions in your grow environment California Lightworks ChilLED Grow Light Eco Farm HLG - Horticulture.User replaceable fans are also rated for 50,000 hours.OSRAM SSL LEDs are rated for 50,000 hours.I have also just implemented the use of a 740nm far red LED to. The California Lightworks SolarSystem 1100 Is Built to Last Oh yeah, by the way, these are being flowered out under a California Lightworks 880w LED. Included in the package is one (1) SolarSystem 1100, two (2) SolarSystem UVBs, and a pair of special brackets to mount the SolarSystem UVBs to the SolarSystem 1100. In flowering/bloom it has a 4 ft x 4 ft coverage area and for vegetative growth it can cover up to a 8 ft x 8 ft area.įor fans of the discontinued SolarSystem 880, there is a UVB version of the SolarSystem 1100 available that combines it with two SolarSystem UVB bars (those bars are also sold separately here). It easily replaces a 1000 watt HPS light. It features OSRAM SSL LEDs and draws 800 watts at maximum output. The SolarSystem 1100 by California Lightworks is designed as a high power veg and bloom light. Calm / Excited affects how often you blink. In addition, you'll notice two sliders- one goes from Calm to Excited, and the other goes from Shy to Confident. You can set LookUp and LookDown to -none- if you don't want to use them. LookDown - Blendshape used when looking down, use this similarly to LookUp.LookUp - Blendshape used when looking up- use this to tweak eye/iris/lid/eyebrow positioning.Blendshapes are the usual method, but we included bones as well to allow for more setups.īlinking blendshapes are defined by three blendshapes, described below: You can preview your setup in the editor and adjust how your avatar's eyes look in a combination of states, which are used to determine how your eye bones are set up.īlinking can be handled via blendshapes or bones. This isn't eye tracking- as in, we don't have a way for you to input data from eye tracking devices- but it is a pretty good way of making your avatar look more "alive". Simulated eye movement is where your eyes will move around, looking at things around you. Click "Delete" and it will disappear from "Other" section of the Avatar menu when you reopen it. You will see your avatar in "Test Avatars" section at the bottom. To delete the copied local test avatar, go to "Content Manager" tab of the VRChat SDK control panel. For our AV3 testers, this made iteration a TON faster. This avatar is only visible to you! To everyone else, you'll look like you're wearing the last avatar you were wearing before swapping into the local test avatar. Simply re-select the avatar in your menu and click "Change" again, and you'll swap into the new testing avatar. When you launch VRChat, you'll be able to access this avatar locally by looking in the "Other" section of the Avatar menu! Only you will be able to see it, but you can make changes to your avatar, click "Build & Test" again, and after a short build, your avatar will be updated. When you click this, your avatar will be built, and then copied into a folder. In the "Builder" tab of VRChat SDK control panel, you can now select "Build & Test" at "Offline Testing" section. Local Avatar Testing Įver wanted to iterate and test an avatar without uploading it? Well, with Avatars 3.0, now you can! However, even with these basic upgraded systems, there are some new features. There's some built-in things you can take advantage of, so even if someone slaps in an avatar with blendshapes/bones named a certain way, you'll get some basic Avatar 3.0 features. You're done! This will create a basic avatar with default gestures and actions. If you are making a non-humanoid avatar please read the Generic Avatars section below. Assign the jaw-flap bone in the Rigging Configuration Screen, or define your visemes by blendshapes. Define the viseme type, if you want visemes.Define the eye bones, if you want simulated eye movement.With Avatars 3.0, you can create a basic avatar with simulated eye movement and visemes very quickly. It can also help to know about things like: Animator layers, layer weights, and blending.In particular, you should ensure you have basic working knowledge of: This document is written with the assumption that you know a bit about Unity Animators. These concepts will help you understand the construction of avatars, how best to assemble them, and the intended use of various systems. In order to understand and use Avatars 3.0, you need to know a few concepts. Install & set up the VRChat Avatars SDK.It's probably best if you hop in and try out the Action Menu before building an AV3 avatar! Prerequisites AV3's features are focused on improving expression, performance, and the abilities of avatars in VRChat.Īvatars 3.0 is heavily integrated with the Action Menu for controlling and interacting with the avatar you're wearing. Continue reading this page to learn more about important Avatars 3.0 SDK concepts.Īvatars 3.0 is our name for all the features available for avatars in VRChat.Avatar Optimization Tips - Now that you know why, check out this page to learn how to get all your frames back.Avatar Performance Ranking System explains how some avatars achieve an 'Excellent' performance, and others 'Very Poor'.Rig Requirements explains how to set up your custom 3D model's hierarchy for VRChat.Here are some of the more impactful and important pages: There's a whole 'Avatars' category on the sidebar to check out. To get started, check out Creating your first avatar. VRChat allows you to create and upload custom avatars! Creating Avatars If you feel like supporting my work, feel free to leave a tip at my Paypal. If you have any suggestions or problems concerning this module, feel free to contact me in discord (Felix#6196) or per email can find all my modules here. From Tashas Cauldron of Everything, pages 142-147. To save some space, any NPC that doesn't have any noncantrip spells will appear slimmer, but if you add a 1st level spell (or higher) the sheet will automaticly expand to full size to have enough space for spells. Keep in mind that this module does not change anything on the rolling behaviour of Foundry VTT, you'll still get the popup to confirm normal rolls, advantage etc. Abilitys, Saving Throws and Skills are still rollable by clicking the name. Since clicking the name of an item now toggles the item details, you have to use the d20 icon next to the name to roll an item. Plus, the links below provide even further D&D character sheets. It will highlight all edit boxes and display all item menus for displayed items. Resources for Play Find downloadable characters sheets, ready-to-play characters, and further resources to help support your D&D play experience Official Character Sheets Download character sheets from the D&D Starter Set: Dragons of Stormwreck Isle. To see all options you can open the edit mode by clicking the cogwheel in the topright corner of the sheet. Save Statblock Load Statblock Printable Block View Image View Markdown. Purchased item: Sidekick Character Sheet - A4 DnD 5e PDF Fillable. If you’re running a game with a small party, you can use a sidekick to make up for missing capabilities and to help the party survive encounters balanced for more players. Each sheet includes space for 2 sidekick characters, with the top slot intended for Martial characters and the bottom for Spellcasters. Sidekicks are intended to fill in for players in your game. Most of the Sheet information is directly editable even though it might not look like it, while Itemcontrolls are hidden by default. This 1/2 sheet sidekick character sheet is built to take full advantage of the extended rules from Tasha's Cauldron of Everything and it is chocked full of goodness. Spells are so dense in information that they get collapsed by default, but they can be opened to display the information just like any other item. All of this can be collapsed if not needed, though that colapsing is not persistent (meaning it will revert to default upon reloading of the sheet). Feature, Weapon and Spell information are all displayable to show a description as well as a short summary of the attributes. This sheet displays all the basic information that the default sheet displays, but in a more compact way in an effort to include as much extra information as possible. This module overwrites the default NPC sheet that comes shiped with the dnd5e system and brings it closer to the well known official template. Versions 0.8.6+ (Verified 0.8.6) Last Updated 10 months, 4 weeks ago Organic plant-based drinks are not fortified at all.Įven with some fortification, plant-based drinks cannot mimic the natural matrix of nutrients in milk. Some other nutrients which are missing or at low levels in plant-based drinks compared with milk such as vitamin B12 may also be added.īut it is important to remember that there are large differences in fortification and some nutrients such as iodine, of which milk is an important source, are not routinely added. Milk is naturally rich in calcium, plant-based drinks are not, although some plant-based drinks have calcium added. Again, in contrast to milk, the protein in most plant-based drinks is of lower quality. Nutritional effect of calcium supplementation by skim milk powder or calcium tablets on total nutrient intake in postmenopausal women Am J Clin Nutr. In similar cohorts of health professionals, Pearson correlation coefficients between responses from the SFFQ and those from dietary records were 0.79 for skim milk, 0. Unlike milk, plant-based drinks are generally low in protein (on average, around 0.5% protein versus 3.5% for milk) soy drink is an exception at around 3%. Plant-based drinks vary in their composition but none are nutritionally the same as milk so can't just be swapped for milk. Plus, it contains 25 percent of your daily vitamin D, a nutrient that’s essential for calcium absorption.There are many plant-based drinks on the market manufactured from ingredients such as oats, soy, pea, hemp, rice and almonds. Total Raisin Bran is one great example, with 1,000 milligrams of calcium in just 3/4 of a cup. Other fortified foods, including cereals, can also help you up your calcium intake. Non-dairy drinkers who are looking for a low-fat option check that your brand. Just make sure to shake up the container before you pour - the calcium can settle at the bottom. Some brands are fortified with calcium and vitamins A, B12 and D. Calcium-fortified orange juice ShutterstockĪn 8-ounce glass of this citrus juice provides 350 milligrams of the bone-building nutrient. Some foods such as breakfast cereals and bread are also often fortified with calcium. You can buy the regular sized heads or the baby variety and chop them up to add to stir fries, or try the cabbage roasted in this recipe for Miso Glazed Chicken and Bok Choy. Calcium is found in other foods, including sardines (where the bones can be eaten), fortified bread, green leafy vegetables like spinach, kale, okra, rocket and watercress, beans, lentils, nuts and seeds. This Chinese cabbage is packed with calcium and delivers 316 milligrams in a 2-cup serving. Start bone-building tonight with this recipe for Spicy Chinese Tofu with Scallions and Peanuts. The amount of calcium sulfate used varies depending on the firmness of the tofu - soft/silken tofu requires less calcium sulfate than firm tofu, so the end product typically has less calcium than a firm tofu. The benefit is that this adds a ton of calcium to the end product! A typical brand's firm or extra firm tofu provides 300 milligrams of calcium in a 6-ounce serving. Some tofu companies use calcium sulfate to curdle soymilk, which gives tofu its firm texture. At 366 milligrams of calcium and 930 IU of vitamin D per 6 ounces, you’ll be doing your own bones a big favor. Try mixing canned salmon with lemon juice, Greek yogurt, a tiny bit of mayo and salt and pepper for a delicious salad topper. Canned salmon - with bonesĮating bones might sound fishy, but the canning process makes them soft, so once you mix the salmon into a recipe, the bones are almost impossible to detect. Try it in this simple recipe for Kale with Garlic and Chiles, which goes with just about anything. Kale ShutterstockĮveryone’s favorite leafy green has another reason to be in the spotlight - it’s loaded with calcium! Eating enough of the raw stuff to parallel the level in milk would be cumbersome, but when it’s cooked, you need just 2 cups of it to provide 359 milligrams. You can slice dried figs and add them to everything from oatmeal to yogurt, or try them in this delicious recipe for Quinoa Salad with Figs and Mint. Sweet, delicious and loaded with calcium, 1½ cups of dried figs give you 362 milligrams of calcium. You can even try making your own almond butter! 2. Snack on them throughout the day and try them in this delicious Blueberry Almond Smoothie Bowl. Almonds also deliver plenty of fiber and vitamin E too. A 3/4-cup serving of almonds boasts 320 milligrams of the mineral. Getting nutty can help you reach your calcium goal. For calcium removal, approaches such as (a) adjustment of skim milk pH in 412 range using 3.3 citric acid and subjecting it to either cation or in ion exchanger in the sodium and/or potassium form, (b) initially acidification of milk to pH 4. Yes – certain retailers (like us!) offer prescription gaming glasses with blue light filtering lenses.
For a cappuccino, spoon the foam on top of the espresso shot, making sure to include some of the milk as well.Spoon the foam on top of the milk, creating a layered effect for a latte.Pour the steamed milk into the cup, holding back the foam with a spoon. Now that you know how to brew espresso and steam milk, it’s time to put it all together and make cappuccinos and lattes.
If you find yourself in an accident with a car or a pedestrian, a dash cam can prove your innocence, or at the very least, prove what exactly you did to avoid extra unfair charges if you make a mistake. The dash camera also records the date and time of the event that triggers the camera to turn on, giving you further evidence. In the more extreme case where your car gets broken into, you can help the police more easily identify the suspect. Ever walked back to your car and wondered where a scratch came from? With a dash cam, you could get the license plate of the driver who caused the damage. Most dash cams have a parking mode where the camera is jolted on if it detects motion around your car while the vehicle is in park. Now, let’s talk about how this actually helps you on a day-to-day basis. They’re powered by the electricity from your cigarette lighter with many models carrying a certain amount of battery power for special situations. Many models are automatically jolted on by certain kinds of vibrations and are backed by an app that lets you easily download footage. You can also get additional modules that record from either side of your car and the rear to make sure no incident goes unrecorded. We touched on this briefly in the intro, but a dash cam is a small camera you mount on your windshield to record what happens while you’re driving. What Is a Dashcam and Why Do You Need One? I’m going to lay out everything you need to know right here. Especially if price matters, you might need some help to make sure you prioritize the right things. There’s more to say about the benefits of these cameras and more to share when it comes to finding the perfect dash camera for your needs. This is normally taboo to say, but I’m going to encourage you to pause for a second and read the rest of the article first. If I’m doing my job, you are probably already typing “” into your search bar to find a dash cam for yourself. Check out our list for my review of the best dash cameras in 2023. Entrepreneurs have definitely seen the need for these devices, which means the market is pretty saturated, but don't worry: we sat down to find the five best options. Some can even work while your vehicle is turned off to help you identify anyone who might break into your car at night. As long as you remember to turn the camera on before driving, you're covered. Growing up right outside of New York City, he wanted to make sure he had solid proof of who was at fault, no matter the situation. I used to (unsuccessfully) just try to turn my mind off to these things, but then my fiance introduced me to dash cameras shortly after we started dating. Are you stressed out yet? I'm with you, just writing about it. In any crash situation, it can be hard to prove fault in the moment. Especially if you live in a city, you might also need to watch out for pedestrians that have earbuds in and are zoned out from the world. At some point, you're likely to be in an accident whether it's your fault or not. Driver's Ed teaches us about "defensive driving," but the truth is that no amount of defensive driving can keep us from avoiding all crashes. A block may be touched or nudged to determine whether it is loose enough to remove without disturbing the rest of the tower, but it must be returned to its original position if the player decides to move a different one. Once a level contains three blocks, it is complete and may not have any more blocks added to it. Each player may use only one hand to touch the tower or move a block at any given time, but may switch hands whenever desired. Starting with the one who built the tower, players take turns removing one block from any level below the highest completed one and placing it horizontally atop the tower, perpendicular to any blocks on which it is to rest. A plastic tray provided with the game can be used to assist in setup. The blocks within each layer are oriented in the same direction, with their long sides touching, and are perpendicular to the ones in the layer immediately below. To begin the game, the blocks are stacked into a solid rectangular tower of 18 layers, with three blocks per layer. Blocks have small, random variations from these dimensions so as to create imperfections in the stacking process and make the game more challenging. Each block is three times as long as it is wide, and one fifth as thick as its length – 1.5 cm × 2.5 cm × 7.5 cm (0.59 in × 0.98 in × 2.95 in). Each block removed is then placed on top of the tower, creating a progressively more unstable structure. Players take turns removing one block at a time from a tower constructed of 54 blocks. Jenga is a game of physical skill created by British board game designer and author Leslie Scott and marketed by Hasbro. Manual dexterity, eye–hand coordination, precision, and strategy |
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