Sprinkle a few extra chocolate chips on top of the brownie batter before they go in the oven.Drain, rinse, and dry the canned black beans beforehand so the brownies don’t have too much liquid in the batter.You can make this healthy brownie recipe in a blender if you don’t own a food processor.For full ingredients and instructions see printable recipe card below. Let the finished black bean brownies cool completely before slicing and enjoying.Pour the brownie batter into a brownie pan and bake.Add the rest of the ingredients to a large bowl along with the date and bean mixture and gently stir everything together until combined.Add the soaked dates and black beans, milk, maple syrup, and almond butter to a food processor.Let them soak for a few minutes so they can soften, then drain the water. Place the dates in a bowl and cover them in boiling water.After a few minutes in the oven, you’ll be able to enjoy this ooey gooey vegan dessert! Here’s how it’s done: Vegan Black Bean Brownies (Gluten Free + No Oi)ĭates and black beans are mixed together with wet and dry ingredients to form the easy chocolate brownie batter.Hungry for more vegan chocolate desserts.Orange zest - This is also optional but tastes so fresh and bright among the rich chocolate.Chopped chocolate - Use dark chocolate or vegan chocolate chips to make these vegan brownies taste extra chocolatey.You can always replace these with almonds, pecans, peanuts, or another nut you love. Walnuts - Optional, but they add some nice texture.Instant espresso - Don’t worry, this doesn’t make the brownies taste like coffee! The espresso, instant coffee, or brewed coffee or espresso will only enhance the chocolatey flavor.Cocoa powder - Because you can’t have chocolate brownies without cocoa powder!.If using granulated sugar, go with ⅓ to ½ of a cup. Maple syrup - You could also use granulated sugar or another liquid sweetener.Almond butter - Peanut butter, another nut butter, or seed butter also works.Dates - Soaked dates help form the sticky brownie batter, keep everything intact, and add a touch of natural sweetness.Black beans - This is the perfect recipe to make when you have leftover cans of black beans to use up.Looking for more healthy vegan gluten free brownies to try? Make these Raw Vegan Brownies next! Black bean brownie ingredients Can be made refined sugar free without the chocolate chips.Made without flour, flax eggs, oil, or dairy!.I really think you’re going to love them because they’re: They’re full of chocolatey goodness as well as walnuts and orange zest, and taste nothing like beans (so great, right?!). You may never go back to regular vegan brownies recipes after taking a bite of these gluten free black bean brownies. ![]() Plus, they’re naturally gluten free, oil free, and healthy! It seems endless.Dense and fudgy Vegan Black Bean Brownies are so incredibly delicious that you’ll forget how healthy they are! Completely flourless, naturally gluten and oil free, and loaded with walnuts, every bite tastes like a chocolate lover’s dream.īrownies made out of beans? You betcha! These Vegan Black Bean Brownies are so chocolatey, sweet, and fudgy. The downside of cooking for your family is the number of dishes that need to be washed. I love that I can make this in the blender and then toss the carafe in my dishwasher. If you find yourself out of control – freeze them! These are less fudgey than the original recipe (more cake like) but they are still really good. ![]() You do not taste the beans when you do this and no one will know if you don’t tell them. If I am going to eat a brownie – I WANT a deep chocolate taste. I happen to love the Ghiraradelli mix because it is very chocolately. Black beans have 24% of your daily value of fiber in 1/2 cup. But the comparison shouldn't stop there, because the black beans have ZERO saturated fat - while the egg and oil combination has 6.7 grams (for the entire brownie mix).Īlso, with black beans you will be adding fiber. For 1/3 cup canola oil and one egg (which is what you add to my favorite brownie mix) you are looking at 705 calories vs. ![]() Why would you add black beans instead of oil and an egg?įirst, let's look at calories. Then, you add the brownie mix and pulse until mixed. Instead of adding water, vegetable oil, and an egg to the brownie mix, you puree a can of black beans in a blender with 1/3 cup water. Today’s recipe is even simpler because it only has two ingredients. My black bean blender brownie is a favorite for the gluten-free crowd. I have been working with this concept for a while.
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